ATTENTION SEACOAST RESIDENTS:

Ready to Look and Feel Your Absolute Best?

Feel stronger than ever, increase your energy, and burn fat—all in just 4 weeks!

Does This Sound Like You?

  • Frustrated by stubborn body fat that just won’t budge?

  • Tired of trying diets that fail to deliver lasting results?

  • Struggling to find time for long, complicated workout routines?

  • Wishing you could recapture the energy and confidence you felt years ago?

If you nodded “yes” to any of these, then our 30-Day Jump Start is the perfect solution for you. This program is built for busy professionals and parents who want real results without sacrificing their time or sanity.

Why This Program Works:

Personalized Group Training for Big Results

Our 45-minute classes combine expert coaching with the energy

of group workouts. Sessions are tailored for all fitness levels and include:

  • Warmups & Movement Prep: Move safely and effectively.

  • Strength & Conditioning Workouts: Scalable exercises for your fitness level.

  • Recovery Movements: Finish strong while preventing injury.

Choose your fitness level:

  • Scaled: For beginners or those returning to fitness.

  • RX: Balanced workouts for regular gym-goers.

  • RX+: Advanced options for competitive athletes.

Train alongside a supportive community while experienced coaches ensure every session is safe, effective, and fun.

Built for Your Busy Life

Life is hectic, but fitness shouldn’t be. Our time-efficient

sessions deliver maximum impact in less than an hour—

perfect for busy professionals and parents.

What You’ll Achieve in Just 30 Days:

Stronger,

Injury-Free Body

Build functional strength to support your life.

Increased Energy & Confidence

Reclaim the vitality you thought was gone.

 Fat Loss

Say goodbye to

stubborn fat

Athletic Movement

Improve mobility and flexibility for pain-free living.

How You Can Be Sure It Works:

  • Expert Coaching: Personalized attention from certified professionals who know exactly how to help you achieve your goals.

  • Results-Focused Workouts: Every session is strategically designed to maximize fat loss, strength, and mobility.

  • Supportive Community: Surround yourself with a group of like-minded individuals cheering for your success.

  • Simple Nutrition Plan: A straightforward meal guide to fuel your progress and support your fitness goals.

TESTIMONIALS

What others are saying:

"Before GBSC, I struggled to find a fitness routine that fit my body’s needs, and I lacked the motivation to stick to a consistent schedule. I was frustrated with getting older and not staying in shape. GBSC made fitness approachable through Eric’s personalized coaching and a supportive community. Starting with strength basics and setting small goals helped me build momentum. Now, I’m stronger, leaner, and more confident, with improved bone density and new skills like double-under jump roping. Exercising has become something I genuinely enjoy, and driving 30 minutes to GBSC is always worth it."

- Elizabeth Dibona

"Before GBSC, I struggled with constant back pain and had no clear direction in my workouts. I felt stuck and unsure of how to improve my strength without making things worse. Eric’s coaching helped me build a solid foundation, focus on proper form, and set realistic goals. Now, I’m stronger, pain-free, and more confident in both the gym and everyday life."

- Michael Carter

"Before GBSC, I dealt with constant running injuries and low energy, thinking that feeling “blah” was just normal. Eric’s coaching completely changed my perspective—strength training stopped my injuries, and simple nutrition and wellness changes boosted my energy and mood. I’ve gone from being a casual runner to completing marathons and an ultramarathon, all while feeling stronger and more capable in every area of life. Running is now a source of joy and adventure, and I’m grateful for the lasting impact GBSC has had on my health and well-being."

- Kate Montgomery

Why This Isn’t Just Another Fitness Program

The 30-Day Jump Start is your gateway to a lifestyle where you feel strong, energized,

and proud of how you look. Imagine keeping up with your kids, excelling at work,

and still having the energy to enjoy life—all while loving the way you feel.

Let’s Make the Next 30 Days Count

Spots Are Limited—Don’t Wait!

📞Call us at (603) 319-8429 or click the link below to reserve your spot today.

Your Coach,

Eric Morris,

Great Bay Strength & Conditioning