Seacoast's Premier Training Facility

At Great Bay Strength & Conditioning, we don’t just offer workouts—we provide a path to a stronger, healthier, and more confident you. With our structured training programs and expert coaching, you’ll get the support, accountability, and community you need to reach your goals.

What We Offer:

Large Group Training:

Train with a Community, See Real Progress

Engage in 45-minute group sessions that focus on strength, conditioning, and recovery.

  • Expert coaching tailored to all fitness levels

  • Scalable workouts that adapt to your abilities

  • A supportive environment to keep you motivated

Semi-Private Training:

Personalized Coaching in a Small Group

Get the best of personalized attention and group motivation in a 5:1 coach-to-client setting.

  • Custom program designed for your unique goals.

  • Progress tracking to measure your success.

  • Structured programming for effective and efficient results.

Open Gym:

Train on Your Terms

Work out at your own pace with full access to high-quality equipment and expert guidance.

  • Flexible training hours that fit your schedule.

  • Coach support available when you need guidance.

  • Supportive training environment to maximize progress.

Barbell Club:

Master Strength and Technique

Led by expert coach Matt Tapply, this class focuses on Olympic lifts to help you improve strength and form.

  • Hands-on coaching for snatch, clean, and jerk.

  • Targeted programming to refine technique and build power.

  • Supportive lifting community to push you forward.

Muscle Shark Classes:

Power Through Your Weekend

Saturday morning sessions designed for high energy,

functional strength, and conditioning.

  • Challenging workouts with extra motivation.

  • Coaches training alongside you for an immersive experience.

  • Great start to your weekend with fun and intensity.

Join Great Bay Strength & Conditioning

and Enjoy These Benefits:

Personal Consultation

We assess your goals and craft a custom roadmap.

Customized Training

Tailored programs that fit your fitness level and needs.

Accountability & Support

Stay on track with regular check-ins and a

strong community.

Flexible Scheduling

Sessions designed to fit into your busy life.

Why Great Bay Strength & Conditioning?

We know starting something new can feel overwhelming. That’s why we offer a FREE 7-Day All-Access Pass, so you can experience the training, coaching, and community with no commitment.

Real People, Real Results:

⭐️⭐️⭐️⭐️

"I used to be plagued with a reoccurring knee injury, but since taking on the strength training plan Eric and Mike offered me, I have been completely injury-free—despite more than doubling the distance I run per week."

–Kate Montgomery

⭐️⭐️⭐️⭐️

"Great Bay Strength pushes me out of my comfort zone and focuses on what I can do versus what I can’t do, and I’m pretty amazed at what I can do!"

–De McNeil

⭐️⭐️⭐️⭐️

"Eric, Mike, and all the coaches support the goals I bring in the door and push me to reach for new ones. They care about the hard work of fitness and the fun of community. I’ve found both at GBSC."

– Tom Haines

Limited Time Offer: Claim Your 7-Day Pass and See the Difference!

Ready to get stronger, increase energy, and lose fat? Take the first step today and experience why Great Bay Strength & Conditioning is the best place for busy professionals and parents looking for real results. Don’t wait!